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AfriGeneas Health and Wellness Forum

Re: Vitamin D and Sleepiness
In Response To: Re: Vitamin D and Sleepiness ()

quite a few have low levels & there's many reasons
for it. Here's a good article

Things that can undermine your vitamin D levels

http://www.health.harvard.edu/healthbeat/9-things-that-can-undermine-your-vitamin-d-level

They are now finding some correlations between, certain chronic issues, like lactose intolerance, milk allergies, kidney disease, diabetes and lower vitamin d levels and the early onset of Alzheimer's.

here is a audio/article on NPR on the early memory loss & low levels of d.

http://www.npr.org/sections/health-shots/2015/09/14/440254669/cognitive-decline-moves-faster-in-people-with-low-vitamin-d

for those that can't digest dairy?
here's a list of nondairy sources of vitamin d.

http://
www.webmd.com/food-recipes/guide/calcium-
vitamin-d-foods

fish is on the list but it's not in bottle

_ :D t.b.


18 Dec 2002 :: 14 Nov 2008
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