AfriGeneas Health and Wellness Forum
Re: Vitamin D and Sleepiness
In Response To: Re: Vitamin D and Sleepiness ()
The women in our family have low vitamin D. My mom, my two sisters and I. My Mom gets the shots and my sister and I do the supplement pills. My Mom said her doctor told her that every day that you can you need to stick your head out the door to get a ray of sunshine. Not only for the Vitamin D but for your mental health.