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AfriGeneas Health and Wellness Forum

Re: Blueberries ~ Diabetes+ Heart Disease Preventi

I do eat fish and chicken. Use the oven/grill more than the fryer and you'll be good. Haven't eaten "red meat" aka-Beef or pork since 1981. As soon as I learned about my parents and diabetes I stopped. Don't miss it.


18 Dec 2002 :: 14 Nov 2008
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