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AfriGeneas Health and Wellness Forum

Re: Blueberries ~ Diabetes+ Heart Disease Preventi

I eat these daily.. I eat them with multigrain cereals, I eat them on top of vanilla ice cream, I'll eat them mixed in with raw yogurt and a spoon of honey..I learned to eat them while living in Scandinavia and love them. For those of you with a COSTCO nearby.. they sell them bagged in the frozen form and it's a good deal!

My family past and present have a history of diabetes, my blood sugar has been very stable and I'm fit. It's very easy to maintain my weight due to a good diet (no pork or beef) and plenty of fruits and vegetables. Drink 1% milk and hike /walk/jog daily.

No excuses, get up and do something about your health.


18 Dec 2002 :: 14 Nov 2008
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