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Ancestral Cooking Forum

Eat Healthy & Be Fit for Life

Quick breakfast ideas

* Low-fat yogurt sprinkled with low-fat granola

* Oatmeal with low-fat or fat-free milk, or soy-based beverage

* Whole wheat toast with thin spread of peanut butter

* Fruit smoothie made with frozen fruit, low-fat yogurt, and juice

* Low-sugar cereal with soy-based beverage

18 Dec 2002 :: 14 Nov 2008
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